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from Azulfit
5 September 2017
Join Azul Yoga and Pilates Retreat's Jamie Isaac in this short Pilates circle workout, to add some variety to your Pilates routine. Visit our website at http://www.azulfit.com/ for more info on our yoga and Pilates retreats.
10 min Pilates Magic Circle Workout
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from Azulfit
5 September 2017
In this clip Jamie Isaac from Azulfit talks about preparing yourself for autumn with some simple cleansing exercises. Here we are doing 2 reps of each exercise, but feel free to do more, depending on what your body needs.
Cleansing exercises for autumn
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from freesporttv
4 July 2013
Fitness is an absolutely important part for cliff divers not to get injured. One competition after the other within seven days – that’s hard for a cliff diver’s body. What’s the perfect training for bones and muscles to deal with a challenge like this? Is it an advantage to be a rookie diver in a young body or does experience play a role as well?
© Red Bull Media House
