Pilates for abs

Join Azul Yoga and Pilates Retreat's Jamie Isaac in this short Pilates circle workout, to add some variety to your Pilates routine. Visit our website at http://www.azulfit.com/ for more info on our yoga and Pilates retreats.

In this clip Jamie Isaac from Azulfit talks about preparing yourself for autumn with some simple cleansing exercises. Here we are doing 2 reps of each exercise, but feel free to do more, depending on what your body needs.

Fitness is an absolutely important part for cliff divers not to get injured. One competition after the other within seven days – that’s hard for a cliff diver’s body. What’s the perfect training for bones and muscles to deal with a challenge like this? Is it an advantage to be a rookie diver in a young body or does experience play a role as well? © Red Bull Media House

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