Cleansing exercises for autumn

Cleansing exercises for autumn

Azulfit
Azulfit
other Video
Published 05 September 2017

489 views

In this clip Jamie Isaac from Azulfit talks about preparing yourself for autumn with some simple cleansing exercises. Here we are doing 2 reps of each exercise, but feel free to do more, depending on what your body needs.
cleanse pilates yoga

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